Self Harm Alternatives Worksheet

They contain tips on how to make your situation safer, help to lift. Try writing down what you notice about your urges, to help you spot them more quickly each. Some of the worksheets for this concept are alternatives to self harm, alternatives to self harm. Hold ice in your hands, against your arm, or in your mouth

Cutting Cafemom

What feelings make you want to cut. Some of the worksheets for this concept are reducing self harm, the hurt yourself less workbook,. Web alternatives that will give you a sensation (other than pain) without harmingyourself:

Worksheets Are Alternatives To Self Harm, Alternatives To Self Harm And Distraction Techniques,.

Topics include safety planning, a suicide assessment, and suicide warning signs.